Do y’all pick a word for the new year? Like one word to describe what your focus will be for the next 12 months? Last year was the first year I did this and I really liked it. Last year my word was intentional and I thought of that word often. When my brain was … Read more
As I sit here in the first week of 2018, I am finally getting a minute to slow down, think and review 2017. Y’all know I am a resolutions girl and I love to set goals all year long. 2015 changed all of that when I was diagnosed with a life threating autoimmune disease. At … Read more
Wooohoooo! I completed my Whole30 Round 2 this week and the results are in! If you haven’t been following along or don’t know what Whole30 is, start here and here. I wanted to squeeze in a round before Thanksgiving so that I could jump into the holidays with my game face on and y’all, it worked! … Read more
Y’all know I’m on my second round of Whole30, I am actually on my last week, hallelujah! I’ve been getting a ton of questions on my coffee situation so I thought I would give you everything I know about drinking coffee on Whole30. In one of my Whole30 Facebook groups, someone posted a question asking … Read more
I’m in week 2, round 2 of Whole30 and it’s been a lot easier than the first time. Granted, I get to eat eggs and spice and drink coffee so that’s a plus. But, I think more importantly it has helped to just know what to expect. I knew exactly what to do to get … Read more