My Whole30 Transformation

Whole30 transformation results and changes in my food relationships!

Ok, fine, “transformation” might be a little stretch. I can’t give you a crazy before and after picture that will blow your mind; it’s only 30 days. I can tell you this though, Whole30 was a lot easier than I thought it was going be and drastically changed my health. That is not an exaggeration. … Read more

Fall Is My Favorite Thing

In honor of our first “cold front” of the season last week, I’m sharing some of my favorite things because cold fronts and fall are at the top of my list. Fine, it was mostly only 75 degrees here, but for central Texas in the fall, 75 is a cold front and a southern miracle! … Read more

This Is Us & Anxiety

This-Is-Us-Anxiety-and-panic-disorder-support

If you’re not watching NBC’s This Is Us on Tuesday nights, you are missing out my friends. We have fallen in love with this family and their stories. I could go on and on about all the reasons I love this show and why we never miss an episode. But last week, Tuesday night took … Read more

National Children Dental Health Month + 12 Tips for Healthy Kids Teeth

Picture-of-small-child-in-dentist-chair-for-national-children-dental-health-month-awareness

February is the American Dental Association’s Nation Children Dental Health Month. I was a preschool teacher and director in my former life, so I know all about the importance of pediatric oral care. We brought pediatric dentists into our schools every February to teach proper dental hygiene for kids. I thought I knew how important … Read more